Hey everyone,
All is going well today, ICP done first thing and shaved five seconds off my time again. Think I will retest tomorrow, just to make sure I am doing my best as I feel like I have much more stamina and strength. That seems completely unbelievable in only 9 days, but here we are feeling stronger than ever.
Omelette for breakfast, then I went out to the gym for cardio.
Prawn salad for lunch and I have snacked on cashews and seeds in between.
PC done, really tough especially the last exercise. Will complete pyramid later.
Dinner tonight is mackerel with cabbage and broccoli.
I am seeing a lot more tone in my arms now, I am amazed at this, when I have been trying to do this for ages, all I needed was this program.
Looking forward to some carbs tomorrow, I have been missing fruit a bit, but I will go easy and see how I go.
Will go to bed around 10.30 tonight, I am sleeping soooo well at the moment, although I am really tired when I go to bed, as soon as my head hits the pillow I am asleep. Caffeine out of my system is really paying off.
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