Day 22

Measurements day today all stayed the same today except eight inches above the knee went down by 1/2 inch.
Weight down 2 lbs, in total 6 lbs since the beginning but I am definitely feeling fitter and seeing more tone in my arms and legs.

Breakfast this morning was fruit and yoghurt, I love carb day, fruit never tasted sooo good.
PC done first thing, this one is my least favourite.
Lunch, I had vegetable soup and chicken and for dinner Beef casserole with greens, all ready for my fast now.
Pyramid done mid afternoon and the meltdown done early evening.

Density :
push-up/squat: 78/88
shoulder press/step back: 102/63
spider/step thru: 55/64
curl + press/squat: 59/83

Just having mint tea then off to bed.

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