Thursday, 2 February 2012

Day 30

Feeling great today, at the beginning of this challenge I did have my doubts about how long I would last but now I can't wait for the reboot challenge to start so I can continue getting stronger and eating in this way.
Today I skipped breakfast just had a grapefruit, for lunch I had egg with Almond toast and salad and dinner was curried cauliflower rice with lightly smoked salmon.

BWW workout done and as it's the last day I pushed myself really hard, 10 reps for the first 2 and 8 reps for the second set.

ICP fastest time ever I think lowest time 2.11 mins

DB matrix done, I really enjoy this one and have definitely finished strong with my exercise.

Ready to continue this into the future and on to reboot challenge.

 http://daxmoypersonaltrainingstudios.com