Day 23

Breakfast today: mint tea
Lunch: mint tea
Dinner: chicken with greens in spicy sauce. This was so good after the fast, I have felt more hungry today than on Sunday, but I am committed to complete this challenge knowing I have stuck to the plan to the best of my ability.

BWW done this morning, I have to say I am scared of this workout, I find it really difficult but I can feel that it is a work in progress and will get better over time. The dive-bomber I find really hard to pull back from and the roll out squat is hard still haven't managed to get to my feet but I am getting closer.

Went to the gym today to do Body pump and Body  balance, I am glad I did because it took my mind off my stomach and then afterwards I never feel like eating too much so that really helped.

Came back home for mint tea lunch and then did ICP 4 rounds my nest time was 2.23.

DB matrix done just before dinner, I really like this one, but think I should add more weight again to my barbell to move out of my comfort zone  a bit.

Dinner was great this evening, I love the first meal after the fast, it's amazing how much you appreciate your evening meal.

Can't believe day 23 has come and gone already, I think I'm going to miss MAP once it stops.

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