Breakfast: omelette
Lunch: celeriac soup with chicken breast
Dinner: stir-fry vegetable with tofu.
Exercises done. Although only short bursts at a time, they are really effective and felt like an hour workout each time.
Meltdown density
push-up/squat:40/50 ( although next time I will watch my technique more closely)
shoulder press/step back lunge:52/46
spider/step-through:30/33
curl+press/squat:30/48
Off to bed now ready for day 2.
No comments:
Post a Comment