Day 24

Wow day 24 done and dusted.
Had a busy day today, started first thing with breakfast of eggs and almond bread, then rushed off to the gym for a cardio session.
Came back around one for lunch of chicken and stir fry sugar snap peas.
Around 2.30 got power circuit done, I know  a bit late in the day but didn't have time this morning before I left the house.
Pyramid done around 4 pm made it right the way through, I love this one.
Dinner was Roast chicken with broccoli and cauliflower. Bit too much chicken today, so I will definitely mix it up a bit tomorrow.
Meltdown done today around 7 pm all densities down a bit today I was feeling quite tired this evening, so this impacted the sets.
Density:
push-up/squat: 64/81
shoulder/step back: 92/60
spider/stepthru: 53/61
curl + press/squat: 97/61

I feel great today especially when all exercises are completed and sticking to ED 3.
Roll on day 25 and that Body weight workout.


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