Day 3

Hey, feeling much better today, just a little headache and feeling a bit groggy today, hope it doesn't get worse.

Breakfast today boiled egg with asparagus.

Meltdown done

Density

push-up/squat:37/56

shoulder press/step back lunge:56/46

spider/step through:34/49

curl+press/squat:33/54

Aching a lot today, but will push on through.

Went to gym class for cardio.

Home for lunch of chicken salad.

ICP  done have managed a little bit  quicker of 3 min 15 secs. 

Before photos added, not a good feeling but time to take control.

Pc done, just having a cup of mint tea then off to bed.

 http://daxmoypersonaltrainingstudios.com/