hey all,
I have been very busy today so have only just managed to blog now.
Breakfast this morning was a bit of a rush of almond toast and seed butter.
Meltdown done first thing density up slightly on yesterday, amazing what a good night sleep does for you.
Density:
Push-up/squat: 66/85
shoulder press/step back: 97/56
spider/step thru: 50/60
curl+press/squat: 59/81
Lunch was warm chicken salad, needed some warm food today as it is freezing here in London.
ICP done today, 4 rounds.
Dinner of trout and greens.
Db matrix finished , 4 rounds in under twenty minutes, I think I will increase the weight I use next time to make it tougher. It's tough anyway but think I should move out of my comfort zone more and give my very best.
Can't wait for some fruit tomorrow, breakfast already decided, fresh fruit salad with vanilla omelette.
Off to bed now ready for another busy day.
http://daxmoypersonaltrainingstudios.com
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